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Enzymes are responsible for all cellular activity, and for the break-down and elimination of waste and toxic substances. Enzymes are essential to our immune system, which relies almost entirely on enzymes to do its job.

The task of the immune system is to identify those things that naturally belong in the body and those that are foreign or otherwise harmful material, and then to neutralize or destroy those which are harmful.

One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight.

A better nutritional program is the introduction of foods of higher quality in place of lower quality ones. The closer the food comes to the natural state in which it occurs, or the closer to its raw, unfired form, the higher its quality.

CATVids is a comprehensive video organizer database which will help you catalog a video collection of any kind, from DVDs to Blu-Ray discs to VHS tapes. Quickly catalog your collection by downloading data from the internet.

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate.

Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs.

Cellulite is a combination of fat globules, waste matter, and water, imprisoned in connective tissue. Cellulite is a term which describes deposits of unattractive dimpled skin or dimpled fat found on the thighs and buttocks and other body areas.

Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders).