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Glycogen loading is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with "flat" muscles, plus a loss of strength, speed, velocity.

Enter the distance you walk, jog or run each day and our program will track and chart your daily progress. Our esay to use program will create easy to read reports on your exercise program.

Break Manager is a Windows program which reminds you to take a break from your computer in order to avoid the stress, strain and possible physical injury (RSI - Repetetive Strain Injury) that can come from using your computer for long intervals.

Add snowfall, rain, bubbles or space flight effect to your flash animations with free Snow Flash Effect component. No need to exercise your programming skills. Snow Flash Effect is readily available, highly customizable, and completely free to use.

Open Fitness tracks workouts, supplement usage, diet, measurements and more. Chart your progress for any of these. Share workouts and diets through email or through the Open Fitness Network. It's easy to use and designed to keep you motivated.

Open Fitness tracks workouts, supplement usage, diet, measurements and more. Chart your progress for any of these. Share workouts and diets through email or through the Open Fitness Network. It's easy to use and designed to keep you motivated.

A language learning aid including a flash card creator and progress charting. Comes with vocabularies of over 20, 000 words and idioms that are ordered by frequency of use. Includes native French pronunciations.

Are you weight-conscious? BMR Calculator uses a widely accepted formula to help you work out your Body Mass Index(BMI) and Basal Metabolic Rate (BMR). Calculate your body composition, metabolic rate, and calories needed if you are starting on a diet.

PIQE: Chain of Puzzles, the newest logic game by Albymedia, plunges you into the world of various mesmerizing mind-bending puzzles and mind-riddles. The three types of problems - logic, math and spatial - will challenge your intellectual skills.