Download Isometric Training 5.6

Isometric Training: is the scientifically proven fastest way to get in shape. You can finish working out your entire body in less than 5 minutes of exercise. What’s more, at advanced levels you don’t have to exercise every day (if you are solely building muscle). If you want to develop cardio fitness, walk or sprint for about 20 minutes to an hour. What does Isometric Training consist of? Depending on what resources you have and what your current fitness levels are, there is an infinite number of ways to incorporate it into you daily life or workout routines. The Benefits of Isometrics: The Benefits of Isometrics are numerous, and include all the major benefits of weight lifting and strength training. Some of the General Benefits are as follows: Increased Lean Muscle Mass: Regular training stimulates the growth of new lean muscle tissue. This is vital, not only for looking good, but staying healthy, as it burns fat, strengthen your bones and keeps you young.Increased Metabolism: The more lean tissue you have, the faster you burn calories and the faster your metabolism becomes. Lean muscle tissue is metabolically active – it requires more calories to sustain it than fat.