Download Kettlebells ebook 1
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Autor: Kettlebells
Unterstützungs-OS: Win 3.1x, Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Windows2000, WinXP, Windows2003, Windows Vista Starter, W
Akte Größe: 1.02 Mb
Preis: 0.00$
Sprachen: English
Datum freigeben: 2009-04-19
Veröffentlicht: 2009-04-19
Unterstützungs-OS: Win 3.1x, Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, Windows2000, WinXP, Windows2003, Windows Vista Starter, W
Akte Größe: 1.02 Mb
Preis: 0.00$
Sprachen: English
Datum freigeben: 2009-04-19
Veröffentlicht: 2009-04-19
http://www.WeightedVest.us : A Beginner's Guide to Choosing Your Kettlebells. We've written a small article about Kettlebell training and a brief FAQ on what to buy. There has been a great deal written about kettlebell history so we won't go over it all again. What we'll do here is go over some of the benefits of kettlebell training cutting out the excessive and over the top claims that many websites espouse.
What a kettlebell can do for you
Kettlebell swings, cleans and snatches work the posterior chain hard and your abs won't be getting an easy ride either. This type of compound movement is great for athletics training, forcing the body to work as an integrated unit.
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