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If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3.(RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50min.

Date Doctor For Men is a software program developed to give men the tools needed to meet and date beautiful, interesting, intelligent and successful women. The program includes operating lines, confidence builder and conversation exercises.

A fun and interactive software program for those who want to learn how to draw. It offers 25 drawing exercises for your drawing practice. The program will check your drawings for accuracy.

Date Doctor For Women is a software program developed to give women the tools needed to meet and date beautiful, interesting, intelligent and successful women. The program includes operating lines, confidence builder and conversation exercises.

Reading Comprehension Booster helps students sharpen their critical thinking skills. Students work with exercises to determine main idea, make inferences and draw conclusions. Designed for students ages 8 and up.

Voca helps you learn foreign language vocabulary. You can create your own word lists and share them online, or download word lists created by other users. Voca supports different types of exercises, including grammar and pronunciation tests.

How To Meet Rich and Hand is a software program developed to give women the tools needed to meet and date beautiful, interesting, intelligent and successful women. The program includes operating lines, confidence builder and conversation exercises.

How To Meet Beautiful Women is a software program developed to give men the tools needed to meet and date beautiful, interesting, intelligent and successful women. The program includes operating lines, confidence builder and conversation exercises.

Fully Automated Stretching Routine Software with a push-button interface. Create, Print and Email stretching routines for over 35 different sports and for over 19 different muscle groups from a database of over 130 different stretching exercises.