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It helps your eyes relax instead of squinting all the time, " Graves says, "and that helps relax the rest of your body.

Awakening Mind 1 is a technical manual for creating light and sound sessions on mind machines that will produce desirable altered states of consciousness.

Awakening Mind 1 is a technical manual for creating light and sound sessions on mind machines that will produce desirable altered states of consciousness.

Eye exercises. Temperature Training Stress effect: Reduced hand and foot temperature due to constriction of the arteries and the shunting of blood flow away from the extremities. Relax your body, one muscle at a time. Starting with your face, focu

With the rise in popularity of low carb diets - often called ketogenic diets because they induce ketosis (a metabolic process in which the body burns fat for energy instead of carbs) - carb-counting has become a standard tactic.

Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs.

Cellulite is a combination of fat globules, waste matter, and water, imprisoned in connective tissue. Cellulite is a term which describes deposits of unattractive dimpled skin or dimpled fat found on the thighs and buttocks and other body areas.

Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. There are two types of cholesterol, good cholesterol - HDL (High-density lipoproteins) and bad cholesterol - LDL (Low-density lipoproteins).

Elliptical trainers have footpads that allow you to stand up while you exercise. They have handgrips for you to hold onto and help maintain balance.Some even have handles to use in working your upper body.