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Eye exercises. Temperature Training Stress effect: Reduced hand and foot temperature due to constriction of the arteries and the shunting of blood flow away from the extremities. Relax your body, one muscle at a time. Starting with your face, focu

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With the rise in popularity of low carb diets - often called ketogenic diets because they induce ketosis (a metabolic process in which the body burns fat for energy instead of carbs) - carb-counting has become a standard tactic.

Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs.

Cellulite is a combination of fat globules, waste matter, and water, imprisoned in connective tissue. Cellulite is a term which describes deposits of unattractive dimpled skin or dimpled fat found on the thighs and buttocks and other body areas.

Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. There are two types of cholesterol, good cholesterol - HDL (High-density lipoproteins) and bad cholesterol - LDL (Low-density lipoproteins).

Enzymes are vital to our health. They are involved in every process of the body. They digest our food break it down, carry it through the intestine walls and into the blood stream, transport it to the muscles, cells, nerves, tissues and glands etc.

Fitness equipment like a home gym enables you to do strength training. Using strength training equipment allows you to exercise with weights that provide resistance. Resistance training works to increase muscle mass, enabling you to tone your body.

The task of the immune system is to identify those things that naturally belong in the body and those that are foreign or otherwise harmful material, and then to neutralize or destroy those which are harmful.