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If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training.

Frequency of Exercise is the first component of successful cardiovascular exercise workout plans. You should exercise at least three days a week. Those who are very out of shape might want to have at least 36 to 48 hours of rest between workouts.

The Life Ahead CFR designs Cardiofitness from exercise that can produce 5 more years of life. Life Ahead Global Scientific Nutrition helps you develop the acceptable diet that can manage weight and produce another 5 years of healthy life