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Or you can split up the workouts into 15 minutes sessions done five to six times per week. This program is flexible and all about suiting your lifestyle. I'll show you all the options in the Merry Dieting For Idiots.

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Though many Americans are in the diet and weight-loss craze, the population as a whole is still considered overweight (Lemonick). This may be due to many factors, such as lack of nutrition in food and having a slothful lifestyle.