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Weight loss may refer to the loss of total body mass in an effort to improve fitness, health, and/or appearance. Therapeutic weight loss, in individuals who are overweight, can decrease the likelihood of developing diseases such as diabetes.[3] Ov

Metabolic calculator to help build muscle fast , lose wieght and make your diet easy.This tool will help you find exactly how much and what to eat based on your fitness goals and body type.It is helpfull for bodybuilding , muscle building programs

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