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Discover how to detox your body by following a healthy detox diet. It's not something you need to do all the time, but by following a healthy detox diet every couple of months, you will help rejuvenate and reinvigorate your body and boost your liver

The purpose of detox is to neutralize and eliminate any compound in the body that can be toxic. A detox program may consist of a special diet, nutritional supplements, herbs, hydrotherapy, exercise, breathing techniques and/or sauna.

One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight.

The Fat Flush Diet is both a detox diet and a weight loss diet. It provides all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss. The Diet has 3 phases.

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The Lemonade Diet is designed to help clear and clean your body's digestive tract, kidneys and liver.Like most low-calorie detox programs, the weight will come off like crazy, but it'll also go right back on again if you resume your pre-Lemonade Diet.

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