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The Isometric Stomach Flattener: Sit up tall and straight in your chair. Breathe in deep and suck in your stomach as hard as you can. Now tense your stomach hard, as though bracing for a punch – still keeping it sucked in.

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Glycogen loading is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with "flat" muscles, plus a loss of strength, speed, velocity.