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The purpose of detox is to neutralize and eliminate any compound in the body that can be toxic. A detox program may consist of a special diet, nutritional supplements, herbs, hydrotherapy, exercise, breathing techniques and/or sauna.

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It's important to plan your workouts around activities that you enjoy, and also to vary the exercise mode as far as possible. If you dislike running, choose activities that you like better.

The Isometric Stomach Flattener: Sit up tall and straight in your chair. Breathe in deep and suck in your stomach as hard as you can. Now tense your stomach hard, as though bracing for a punch – still keeping it sucked in.

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Fitness equipment like a home gym enables you to do strength training. Using strength training equipment allows you to exercise with weights that provide resistance. Resistance training works to increase muscle mass, enabling you to tone your body.

Glycogen loading is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with "flat" muscles, plus a loss of strength, speed, velocity.