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Sometimes, making those choices are hard when we are unaware of what the nutritional content is of the foods we eat. Perhaps what we may see as healthy isn't, or what we assume can't be good for us isn't as bad as we once thought.

One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight.

A better nutritional program is the introduction of foods of higher quality in place of lower quality ones. The closer the food comes to the natural state in which it occurs, or the closer to its raw, unfired form, the higher its quality.

Change your mind, Change your body, Change your life. Main goal of Energy Diary is a logging food and activities during day. Program contains database of 7146 foods with nutrition data for each food

We all want to have a healthy and good complexion.Most people think it's easier said than done, especially when it comes to making a long - term resolution.The most important 'complexion foods' are those rich in omega-3 fatty acids, the good fats.

Drop rocks on snails and snakes with your ladybug while digging thru dirt as in Dug Dug and Mr. Do! This clever clone adds unique features to the classics like blocking spiders and 10 different foods to give you a burst of energy. 50 fun levels!

Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs.

Change your mind, Change your body, Change your life. Energy Diary is free and effective way to control your weight.

The fastest diet diary available. The database has over 30, 000 food items and over 400 activities. Enter your foods instantly with the intelligent search features. Get complete nutrition updates from the progress reports and get free web support.