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Easy to Use and Powerful Features Over 100, 000 rows of nutritional data to quickly record your diet and research healthy food choices Easy to use templates for one-click meal and exercise regime planning Colorful graphs and reports

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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. A low Glycemic Index diet is not necessarily a low carb diet.

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