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Fitness management and workout tracking software for individuals and personal trainers. With PDAbs you can prepare future workouts, record your routines, and view your progress. Sync with your desktop computer to view graphs and print your results.

Fitness management and workout tracking software for individuals and personal trainers. With PDAbs you can prepare future workouts, record your routines, and view your progress. Sync with your desktop computer to view graphs and print your results.

If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3.(RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50min.

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Easy to use employee planner software provides technical advance and simplified solution to maintain multiple companies staff attendance records, leave, and shift, in-out details automatically for time and salary management within small time period.