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How to Avoid Over-training to Maximize Muscle Growth. Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program.

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Lose body fat without wrecking your metabolism. If you've ever started a diet, then smashed into the dreaded "plateau, " it's probably because you cannibalized your own muscle and slowed down your metabolism.

Lose body fat without wrecking your metabolism. If you've ever started a diet, then smashed into the dreaded "plateau, " it's probably because you cannibalized your own muscle and slowed down your metabolism.