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Our mailing list software can split the list using some common-sense filters, like excluding invalid and duplicate e-mails as well as free e-mail addresses (Hotmail and Yahoo!, for example). A number of "mix-and-match" and filtering tasks can be done

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If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training.

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