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Are you over weight? Use our special Body Mass Index calculator to find out quickly and easily what category you fit into. Find out if you need to lose weight or go on a diet. Also find out which diet plan will work best for your condition.

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Teenage weight loss tips ebook for download. Find interesting and helpful tips on how to help teenagers lose weight fast and safely through these diet resources.

Weight Loss Diet Tips - You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.

Whether from health reasons, or more trivial reasons like wanting to squeeze into that dress for your high school reunion, many of us either want or need to lose weight as quickly and painlessly as possible.

Natural foods to eat to speed up your metabolism. You’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic without feeling deprived.