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In this instant download ebook I will give you the principles of effective blocking along with some innovative drills and exercises to practice both on your own and with a partner to improve your ability to block punches and kicks even under the stre

What are all these stray rabbits doing walking around? Flick them into their holes to safety. If you miss, they're lunch or dinner - whichever you prefer!

A free copy of Filipino Martial Arts Magazine donated by http://sports.groups.yahoo.com/group/DAMAG_kali_stickfighting/ Included in the free package you'll also find Kwik Self-Defense Tips martial arts fight clips martial arts articles and more. Plea

Free Speed Drills and Reaction Time Mini-Ebook A reader of my Internal Energy Strikes ebook utilized his free email consultations and got more than what he paid for. Great drills for all martial artists and nonmartial artists

In this instant download ebook I will give you the principles of slipping and ducking punches and other strikes along with some innovative drills and exercises to practice both on your own and with a partner to improve your defense even under the str

The Isometric Stomach Flattener: Sit up tall and straight in your chair. Breathe in deep and suck in your stomach as hard as you can. Now tense your stomach hard, as though bracing for a punch – still keeping it sucked in.

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