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Lose body fat without wrecking your metabolism. If you've ever started a diet, then smashed into the dreaded "plateau, " it's probably because you cannibalized your own muscle and slowed down your metabolism.

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Your body is yours, uniquely yours, to use, take care of, and to treasure. Your mind rules your body, so learn simple ways to keep your body in line! After an exhausting day your body needs to be relaxed and pampered in order to get a good sleep.

Going to the spa once a week for a body glow, polish or scrub is something very few of us can afford. There is hope! Take a look at the average spa menu and you will realize that you probably have all of the ingredients at home.

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For a healthy hair you must first have a healthy scalp. This begins with good health regimen of eating well-balanced meals, a regular routine of exercise, and adequate sleep. Pay attention to the products that you use.

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