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Regardless of which of the above Plans you chose, don't forget: The Clock is counting down to make absolutely sure you do the RIGHT thing and make the right choice NOW (rather than put off, get fatter, get even more and more unhealthy, and you know.

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Whether from health reasons, or more trivial reasons like wanting to squeeze into that dress for your high school reunion, many of us either want or need to lose weight as quickly and painlessly as possible.