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Though many Americans are in the diet and weight-loss craze, the population as a whole is still considered overweight (Lemonick). This may be due to many factors, such as lack of nutrition in food and having a slothful lifestyle.

Diet Spread is a lightweight spreadsheet/database. The database accepts nutritional values from your food labels. The spreadsheet displays, summarizes, and prints the nutrient values using convenient household measures.

Diet Sleuth allows you to keep track of what foods you eat, and their nutritional value. Diet Sleuth will automatically calculate your caloric intake, fat grams, carbohydrates, fiber, protein, cholesterol, along with sodium, potassium, and calcium.

Diet Sleuth allows you to keep track of what foods you eat, and their nutritional value. Diet Sleuth will automatically calculate your caloric intake, fat grams, carbohydrates, fiber, protein, cholesterol, along with sodium, potassium, and calcium.

Easy to Use and Powerful Features Over 100, 000 rows of nutritional data to quickly record your diet and research healthy food choices Easy to use templates for one-click meal and exercise regime planning Colorful graphs and reports

Exercise Throughout Your Day tips and explanations printable ebook for busy people like you who want the energy to play with your children when they ask or you may simply want to enhance your present workout. Written by an expert in alternative teach

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