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This is for anyone who wants to lose weight and change their life. No mattter what type of will you have, you will be able to lose weight and change your life if you follow the plan I made for myself.

Fitness Assistant is a smart software solution for counting calories, managing bodyweight and tracking exercise.

Fitness Assistant is a smart software solution for counting calories, managing bodyweight and tracking exercise.

Weight Wizard is a nutrition and weight management program that allows you to easily keep track of your exercise, fitness, nutrition, recipes, measurements and weight loss. Weight Wizard turns your computer into your own personal weight loss clinic.

Seeing your abs – or any other muscle group for that matter - is strictly the result of having low body fat levels. You get low body fat from proper diet and cardio, not from doing hundreds of ab exercises.

Keep yourself on track with Weight-By-Date Pro. Log your nutritional intake, exercises, body measurements, and more. It's flexible, it's friendly, and it's fun. Most importantly, it keeps you motivated and committed to becoming a healthier you.

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