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If you're making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you'll actually get fatter in the long run.

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If you're making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you'll actually get fatter in the long run.

You've read about Hollywood celebs with their personal trainers and marathon exercise programs, but who has the 2 hours (and money!) per day to drive to a studio, do a 1 hour workout (or one of those longer 90 minute classes

You know the old saying, "Into every life, a little rain must fall"? Well, like many women, I've had a lifelong struggle with weight

You'll get results NOW! When comes to changing our bodies, we're as impatient as a child on the Night Before Christmas.

You've read about Hollywood celebs with their personal trainers and marathon exercise programs, but who has the 2 hours (and money!) per day to drive to a studio, do a 1 hour workout (or one of those longer 90 minute classes

You'll get results NOW! When comes to changing our bodies, we're as impatient as a child on the Night Before Christmas.

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