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Women weight training and fitness program to achieve a finely shaped shaped body and great abdominals. This weight training program is specificall tailored for women to get the best results without any fad diets, starving, or super genes required.

Track your weight & calculate BMI with Palm OS PDA handheld. Unique reading entry interface without typing. Colored records. Various weight loss/gain programs. Conduit for export to Excel and CSV. Interactive charts and histograms.