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Proper nutrition can mean the difference between winning and losing. This program analyzes your diet for optimal intake of nutrients that have been shown to directly affect one's mental and physical capabilities. Ideal for competitive athletes.

Open Fitness tracks workouts, supplement usage, diet, measurements and more. Chart your progress for any of these. Share workouts and diets through email or through the Open Fitness Network. It's easy to use and designed to keep you motivated.

Open Fitness tracks workouts, supplement usage, diet, measurements and more. Chart your progress for any of these. Share workouts and diets through email or through the Open Fitness Network. It's easy to use and designed to keep you motivated.

WorkoutGenerator is a simple tool to create a random workout based on used inputted information. It will also keep logs of your progress. Aerobic workouts included! WorkoutGenerator is 100% free to use and keep. Go to http://www.WorkoutGenerator.com.

Open Fitness tracks workouts, supplement usage, diet, measurements and more. Chart your progress for any of these. Share workouts and diets through email or through the Open Fitness Network. It's easy to use and designed to keep you motivated.

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Eye exercises. Temperature Training Stress effect: Reduced hand and foot temperature due to constriction of the arteries and the shunting of blood flow away from the extremities. Relax your body, one muscle at a time. Starting with your face, focu

Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders).

Seeing your abs – or any other muscle group for that matter - is strictly the result of having low body fat levels. You get low body fat from proper diet and cardio, not from doing hundreds of ab exercises.