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Frequency of Exercise is the first component of successful cardiovascular exercise workout plans. You should exercise at least three days a week. Those who are very out of shape might want to have at least 36 to 48 hours of rest between workouts.

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Are you weight-conscious? BMR Calculator uses a widely accepted formula to help you work out your Body Mass Index(BMI) and Basal Metabolic Rate (BMR). Calculate your body composition, metabolic rate, and calories needed if you are starting on a diet.

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