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Enter your sex, height, weight, age, and activity level. The results will show your Basal Metabolic Rate, the number of calories you need to maintain your weight, and the number of calories to safely lose or gain weight.

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Weight Loss Program is an easy-to-use software tool that keeps track of your caloric intake and expenditure to help you control your weight.

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Weight Loss Diet Tips - You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.