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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. A low Glycemic Index diet is not necessarily a low carb diet.

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The topics covered in the Audio Session are: * Episode 1 - The myth of the "Starvation Mode" * Episode 2 - A complete scientific explanation of how Fasting causes you to burn body fat * Episode 3 - Fasting & protein metabolism- what happens