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The negative calorie phrase refers to a list of foods which contain such little energy that the body uses more energy to digest and absorb the energy and nutrients.This means just from eating the foods there is potential for negative calorie balance.

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A better nutritional program is the introduction of foods of higher quality in place of lower quality ones. The closer the food comes to the natural state in which it occurs, or the closer to its raw, unfired form, the higher its quality.

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