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Eye exercises. Mirror Meditation Stress effect: Muscle tension, especially in the shoulders, neck and head. Monitor: Sit comfortably in front of a mirror. Study your reflection for signs of tension, such as a creased brow, a clenched jaw, or even a

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Mandala meditation. Yogic principle for development of concentration Mandala is a visual representation of Earth's newly evolving energy grid. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind.

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Explore deep states of meditation and experience altered states with this powerful binaural beat software. Choose from a selection of presets for different meditative, healing states and combine them with ambient natural ambient backgrounds.

Music is a timeless gift of Heavens. It surrounds each breath and each knock of out hearts. You laugh happily when hearing birds and wind in leaves. Music lets you dream and fly to any land and to any sky. And you can feel that music has so many colo

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