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Exertrack podcasts is a great way to learn how to exercise.Download podcasts to your iPod, cell phone or pocketpc (any MP3 or Podcast player), take your podcasts to gym with you and listen to your exercise instructions while you work out!

Exertrack podcasts is a great way to learn how to exercise.Download podcasts to your iPod, cell phone or pocketpc (any MP3 or Podcast player), take your podcasts to gym with you and listen to your exercise instructions while you work out!

Exertrack podcasts is a great way to learn how to exercise.Download podcasts to your iPod, cell phone or pocketpc (any MP3 or Podcast player), take your podcasts to gym with you and listen to your exercise instructions while you work out!

Frequency of Exercise is the first component of successful cardiovascular exercise workout plans. You should exercise at least three days a week. Those who are very out of shape might want to have at least 36 to 48 hours of rest between workouts.