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Enter your sex, height, weight, age, and activity level. The results will show your Basal Metabolic Rate, the number of calories you need to maintain your weight, and the number of calories to safely lose or gain weight.

Diet Spread is a lightweight spreadsheet/database. The database accepts nutritional values from your food labels. The spreadsheet displays, summarizes, and prints the nutrient values using convenient household measures.

Diet Sleuth allows you to keep track of what foods you eat, and their nutritional value. Diet Sleuth will automatically calculate your caloric intake, fat grams, carbohydrates, fiber, protein, cholesterol, along with sodium, potassium, and calcium.

Diet Sleuth allows you to keep track of what foods you eat, and their nutritional value. Diet Sleuth will automatically calculate your caloric intake, fat grams, carbohydrates, fiber, protein, cholesterol, along with sodium, potassium, and calcium.

Easy to Use and Powerful Features Over 100, 000 rows of nutritional data to quickly record your diet and research healthy food choices Easy to use templates for one-click meal and exercise regime planning Colorful graphs and reports

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The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. A low Glycemic Index diet is not necessarily a low carb diet.

Diet software for Excel, customized for your body, diet and exercise habits. Recommends total calories and breakdown of carbs, protein and fat needed to achieve desired weight loss.