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You've spent I don't know how long living a certain way. And you know what? You do not know what it feels like to be lean, strong, and healthy. Sure, you can try to imagine it or read articles about it, but how does it really feel?

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Though many Americans are in the diet and weight-loss craze, the population as a whole is still considered overweight (Lemonick). This may be due to many factors, such as lack of nutrition in food and having a slothful lifestyle.

How to lose fat toolbar for internet explorer. Fat loss and weight loss articles that will help you to lose fat fast so you no longer need to worry about not being in shape for summer.

Enter your sex, height, weight, age, and activity level. The results will show your Basal Metabolic Rate, the number of calories you need to maintain your weight, and the number of calories to safely lose or gain weight.

Diet Spread is a lightweight spreadsheet/database. The database accepts nutritional values from your food labels. The spreadsheet displays, summarizes, and prints the nutrient values using convenient household measures.