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Weight loss may refer to the loss of total body mass in an effort to improve fitness, health, and/or appearance. Therapeutic weight loss, in individuals who are overweight, can decrease the likelihood of developing diseases such as diabetes.[3] Ov

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To plan a healthy diet, quickly calculate important health info such as your BMI, BEE, personalized daily calorie requirements and targets in carbs, proteins, and fats, and the target weight for your build. It is great for weight loss or maintenance.

HealthMonitor software is a easy-to-use Windows program for storing, reporting and charting blood pressure, blood sugar or weight. Stores multiple reading per day and calculates averages. Great software for people with diabetics and hypertension.