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A handy little tool to instantly calculate your Body Mass Index (BMI). The BMI indicates if you are under- or overweight or in a normal weight range.

MD, the Medical Diary or Medical journal, lets you chart your glucose values, cholesterol, blood pressure, pulse rates and your weight, all as 3D charts and printouts. It also allows you to keep a journal, or diary and track your appointments.

Regardless of which of the above Plans you chose, don't forget: The Clock is counting down to make absolutely sure you do the RIGHT thing and make the right choice NOW (rather than put off, get fatter, get even more and more unhealthy, and you know.

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Bonus 12 Weeks of Advanced Workouts. Implement exercises that will challenge you, even if you are already in great shape.

A small nice units converter which converts units of weight, temperature, length, area, and volume.

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You've read about Hollywood celebs with their personal trainers and marathon exercise programs, but who has the 2 hours (and money!) per day to drive to a studio, do a 1 hour workout (or one of those longer 90 minute classes