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One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight.

Discover how to detox your body by following a healthy detox diet. It's not something you need to do all the time, but by following a healthy detox diet every couple of months, you will help rejuvenate and reinvigorate your body and boost your liver

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The purpose of detox is to neutralize and eliminate any compound in the body that can be toxic. A detox program may consist of a special diet, nutritional supplements, herbs, hydrotherapy, exercise, breathing techniques and/or sauna.

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